Revision: Das Dampfbad in der Saunalandschaft bleibt vom Montag, 5. Juni bis Donnerstag 8. Juni geschlossen.
Revision: Das Dampfbad in der Saunalandschaft bleibt vom Montag, 5. Juni bis Donnerstag 8. Juni geschlossen.
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Register now for our courses! Our course series are structured in a progressive way and have a fixed start and end date. Enjoy complete flexibility in terms of time and course selection with our PowerFit courses as part of a fitness membership.
| Lernziele: | Auf- und Ausbau von Kraft und Ausdauer, Verbesserung der Körperwahrnehmung und der Koordination, Vermittlung von Freude an der Bewegung im Wasser |
| Dauer: | 45 Min. | 11 oder 12 Lektionen |
| Termine: | Mo 09:30 | 11:15 | 15:00 | 18:00 Uhr Di 9:30 | 18:00 Uhr Mi 11:00 | 18:00 Uhr Do 10:00 | 15:30 Uhr Fr 9:45 | 10:45 Uhr |
| Start: | 17.04.2023 |
| Preis: | CHF 308.00 | CHF 336.00 Der Eintritt ins sole uno 1.5 h (Abo) ist im Kursbetrag enthalten. |
| Sollten über die Online-Reservierung keine Plätze verfügbar sein, setzen wir Sie gerne auf die Warteliste. Nutzen Sie dazu bitte das Kontaktformular. Auch Ihre Fragen nehmen wir gerne entgegen. | |
| Learning Objectives: | Basic knowledge of the pelvic floor muscles, relationships between the pelvic floor and other parts of the body, behavior during sudden pressure (when coughing, bouncing, bending, etc.). | ||
| Duration: | 60 min. | 8 lessons | ||
| Dates: | Thu 09.00 | 10:00 | ||
| Start: | 20.04.2023 | ||
| Price: | CHF 176.00 | ||
| If there are no places available via the online reservation, we will be happy to put you on the waiting list. Please use the contact form for this purpose. We are also happy to answer any questions you may have. | |||
| Learning Objectives: | Strengthen body awareness, strengthen back and abdominal muscles, improve posture, optimize breathing. | ||
| Duration: | 60 min. | 11 or 12 lessons | ||
| Dates: | Wed 08:00 | 09:00 Thu 14:00 | ||
| Start: | 19.04.2023 | ||
| Price: | CHF 214.50 | CHF 234.00 | ||
| If there are no places available via the online reservation, we will be happy to put you on the waiting list. Please use the contact form for this purpose. We are also happy to answer any questions you may have. | |||
| Learning objectives: | To learn body training method according to J. Pilates, to learn Pilates exercises with different levels of difficulty and to perform them independently, to improve body awareness and posture, to strengthen deep muscles, to improve trunk stability. |
| Duration: | 60 min | 11 or 12 lessons |
| Dates: | Mon 12:15 pm Tue 12:15pm | 6:00pm | 7:00pm | 8:00pm |
| Start: | 17.04.2023 |
| Price: | CHF 214.50 | CHF 234.00 |
| If there are no places available via the online reservation, we will be happy to put you on the waiting list. Please use the contact form. We are also happy to answer your questions. | |
| Learning objectives: | Improve performance, muscular strength and flexibility, strengthen connective tissues, tone the body. |
| Duration: | 60 min | 12 lessons |
| Dates: | Tue 16:50 |
| Start: | 18.04.2023 |
| Price: | CHF 234.00 |
| If there are no places available via the online reservation, we will be happy to put you on the waiting list. Please use the contact form for this purpose. We are also happy to answer any questions you may have. | |
| Learning Objectives: | Back-friendly behavior in everyday life, mastering strengthening and relaxation techniques, learning mobilization exercises to prevent improper strain. |
| Duration: | 60 min. | 11 lessons |
| Dates: | Mon 08:30 | 09:30 |
| Start: | 17.04.2023 |
| Price: | CHF 214.50 |
| If there are no places available via the online reservation, we will be happy to put you on the waiting list. Please use the contact form. We are also happy to answer any questions you may have. | |
| Learning Objectives: | To learn various basic exercises and movement principles or sequences, to find oneself through the state of inner peace and presence, to reduce stress and tension. |
| Duration: | 90 min. | 10 lessons |
| Dates: | Thu 19:15 |
| Start: | 27.04.2023 |
| Price: | CHF 350.00 |
| If there are no places available via the online reservation, we will be happy to put you on the waiting list. Please use the contact form for this purpose. We are also happy to answer any questions you may have. | |
| Learning Objectives: | Enhance musculature, posture and breathing, develop mindfulness and awareness while practicing and in everyday life, experience positive and stabilizing effects on your psyche, incorporate yoga exercises into everyday life and perform them independently. |
| Duration: | 60 min | 10 or 11 lessons |
| Dates: | Mon 16:30 | 17:45 | 19:00 Tue 9:00 | 10:10 Wed 10:00 | 17:30 Fri 9:00 | 10:10 |
| Start: | 24.04.2023 |
| Price: | CHF 220.00 | CHF 242.00 |
| If there are no places available via the online reservation, we will be happy to put you on the waiting list. Please use the contact form. We are also happy to answer any questions you may have. | |
Questions? We answer them!
From the age of 18 you can take a course.
A trial lesson is possible in an ongoing course. Appointments can be made with the course office by phone (061 836 66 11) or by e-mail. For an aqua fitness trial lesson you have to buy a sole uno admission.
Yes, all except the Taijiquan course. All our course instructors are recognized by health insurance companies (Quali-cert). At the end of the course, a certificate of attendance will be issued upon request. Please inquire with your health insurance company whether a contribution to the course costs will be made within the framework of a possible supplementary insurance.
After consultation with the course instructor or the course secretary, lessons can be made up during the current course (does not apply to Taijiquan and pelvic floor). With the end of the course this claim is no longer valid.
Lessons not attended for medical reasons will be credited upon presentation of a doctor's certificate and will be offset against a subsequent course or can be made up.
Participation is possible after consultation with the attending physician. You act on your own responsibility.
Aquafit takes place in chest-deep water in the indoor pool of the sole uno wellness world, which means you should be able to stand well. If you feel unsafe, we will gladly provide you with a life jacket. You act at your own risk. The evening courses of Tuesday and Wednesday, both at 18.00, are always held with life jacket.
In principle, the number of sole uno admissions (1.5 h) corresponds to the number of course lessons. If you are unable to attend a course date or to make up for it, the admission can of course still be used for free wellness (except on weekends). After the course block has expired, sole uno admissions that are still available remain valid until two months after the end of the course. The expiration date is shown on the display upon entry and also on the course invoice. The course subscription cannot be extended after expiration.
