Courses

Wide range of group courses in the fit&well gallery

Improve your fitness and find your balance while enjoying exercise and having fun in a group. Experience noticeable progress with the professional support of our Qualitop-certified instructors - many supplementary insurances support you.

Aqua fitness in sole uno

Training in chest-deep water trains the cardiovascular system and strengthens the muscles. Joints and spine are protected. The resistance of the water allows the exercise load to be infinitely varied.

Learning objectives:Build and develop strength and endurance, improve body awareness and coordination, teach enjoyment of movement in the water.
Duration:45 min. | 10, 11 or 12 lessons
Dates:Mon 09:30 | 10:15 | 11:15 | 15:00 | 18:00 Tue 9:30 | 18:00 Wed 11:00 | 18:00 Thu 10:00 | 15:00 | 15:45 Fri 9:45 | 10:45
Start:14.04.2025
Price:CHF 280.00 | CHF 308.00 | CHF 336.00
Admission to sole uno 1.5 h (subscription) is included in the course fee.
If there are no places available via the online reservation, we will be happy to put you on the waiting list. Please use the contact form. We are also happy to answer your questions.
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Pelvic floor exercises

The pelvic floor muscles have an enormous influence on our health, energy, charisma and zest for life. The course is aimed at women who want to build up their pelvic and core muscles and improve their body awareness through targeted exercises.

Learning objectives:Basic knowledge of the pelvic floor muscles, connections between the pelvic floor and other parts of the body, behavior in the event of sudden pressure (when coughing, jumping, bending over, etc.)
Duration:60 min. | 7 or 9 lessons
Dates:Thurs 08.00 | 09.00
Start:

17.04.2025, 09.00 (9 lessons)

14.08.2025, 08.00 am (7 lessons)

Price:CHF 154.00 | CHF 198.00
If there are no places available via the online reservation, we will be happy to put you on the waiting list. Please use the contact form. We are also happy to answer any questions you may have.
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Core Training

The workout strengthens the "core" of the body, the many muscles deep in the torso that are responsible for the body's stability. Specific back, abdominal and pelvic floor exercises promote a vital and upright posture and can eliminate or prevent back and joint pain.

Learning objectives:Strengthen body awareness, strengthen back and abdominal muscles, improve posture, optimize breathing.
Duration:60 min. | 10, 11 or 12 lessons
Dates:Mo 12:15 Uhr
Wed 08:00 | 09:00
Thu 10:00
Start:14.04.2025
Price:CHF 195.00 | CHF 214.50 | CHF 234.00
If there are no places available via the online reservation, we will be happy to put you on the waiting list. Please use the contact form for this purpose. We are also happy to answer any questions you may have.
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Latin Dance

Latin dance is fun to move to to fiery music, boosts fat burning, promotes stamina and also releases a few happy hormones. Learning small choreographies of dance steps is also excellent memory training. No previous dance experience is required.

Learning objectives:Learning basic dance steps, having fun moving to music, increasing physical fitness, improving coordination and promoting mental fitness.
Duration:60 min. | 14 lessons
Dates:Thu 13:30
Start:05.06.2025
Price:CHF 273.00
If there are no places available via the online reservation, we will be happy to put you on the waiting list. Please use the contact form. We are also happy to answer any questions you may have.

Pilates

This gentle, effective workout trains your body awareness and supports a naturally upright posture. Flowing strengthening exercises and deep breathing train the body holistically, focussing on the abdominal and back muscles for more stability.

Learning objectives:To learn body training method according to J. Pilates, to learn Pilates exercises with different levels of difficulty and to perform them independently, to improve body awareness and posture, to strengthen deep muscles, to improve trunk stability.
Duration:60 min | 12 lessons
Dates:Tue 12:15pm | 6:00pm | 7:00pm | 8:00pm
Start:15.04.2025
Price:CHF 234.00
If there are no places available via the online reservation, we will be happy to put you on the waiting list. Please use the contact form. We are also happy to answer your questions.
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Fascia Pilates

Building on the basic Pilates positions that target a stable core, the workout is more dynamic overall. Through springy exercises, full-body stretches and releasing techniques, the fascia are specifically trained, tension is reduced and performance is improved.

Learning objectives:Improve performance, muscular strength and flexibility, strengthen connective tissues, tone the body.
Duration:60 min | 12 lessons
Dates:Tue 16:50
Start:15.04.2025
Price:CHF 234.00
If there are no places available via the online reservation, we will be happy to put you on the waiting list. Please use the contact form for this purpose. We are also happy to answer any questions you may have.
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Power Move

The full-body workout combines different fitness variations such as back exercises, problem zone training and coordination exercises. The exercises utilise your own body weight as well as various small pieces of equipment such as steppers, dumbbells, tubes, etc. Suitable for beginners and advanced users.

Learning objectives:Training of the cardiovascular system and all muscle groups, improvement of fat metabolism and mobility.
Duration:60 min. | 14 lessons
Dates:Thu 12:00 pm
Start:05.06.2025
Price:CHF 273.00
If there are no places available via the online reservation, we will be happy to put you on the waiting list. Please use the contact form. We are also happy to answer any questions you may have.

Back gymnastics

Strengthening, coordination and mobilization exercises strengthen the back and torso and teach a back-friendly posture in everyday life. This prevents poor posture and overstraining of the back muscles.

Learning objectives:Back-friendly behavior in everyday life, mastering strengthening and relaxation techniques, learning mobilization exercises to prevent improper strain.
Duration:60 min. | 10 lessons
Dates:Mon 08:30 | 09:30
Start:14.04.2025
Price:CHF 195.00
If there are no places available via the online reservation, we will be happy to put you on the waiting list. Please use the contact form. We are also happy to answer any questions you may have.
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Stretch&Relax

Relaxed, lighter and more vital - that's how you feel at the end of every Stretch & Relax session. The course combines gentle, efficient stretching techniques with mental relaxation and breathing exercises. The course is suitable for beginners and advanced students.

Learning objectives:Mobilization of the joints, stretching and loosening of muscles, fascia and connective tissue, promotion of mobility, strength and coordination.
Duration:60 min. | 14 lessons
Dates:Thu 17:30
Start:05.06.2025
Price:CHF 273.00
If there are no places available via the online reservation, we will be happy to put you on the waiting list. Please use the contact form. We are also happy to answer any questions you may have.

Taijichuan

The flowing movements and natural breathing support physical and mental relaxation, suppleness of the muscles and organ functions. The secure stand and the play with one's own balance lead to inner stability. Through constant practice we can learn to better withstand everyday emotional stress.

Learning objectives:To learn various basic exercises and movement principles or sequences, to find oneself through the state of inner peace and presence, to reduce stress and tension.
Duration:90 min. | 9 lessons
Dates:Thu 19:00
Start:01.05.2025
Price:CHF 315.00
If there are no places available via the online reservation, we will be happy to put you on the waiting list. Please use the contact form for this purpose. We are also happy to answer any questions you may have.
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Yoga

The training includes physical, breathing and relaxation exercises. These cause a strengthening of the musculature as well as a balanced psyche. Tension and stress are reduced. Yoga is not purely physical training, but always includes the person in its entirety of body, soul and spirit.

Learning objectives:Enhance musculature, posture and breathing, develop mindfulness and awareness while practicing and in everyday life, experience positive and stabilizing effects on your psyche, incorporate yoga exercises into everyday life and perform them independently.
Duration:60 min |  9, 10 or 11 lessons
Dates:Mon 16:30 | 17:45 | 19:00
Tue 9:00 | 10:10
Wed 10:00 | 17:45 | 19:00
Start:14.04.2025
Price:CHF 198.00 | CHF 220.00 | CHF 242.00
If there are no places available via the online reservation, we will be happy to put you on the waiting list. Please use the contact form. We are also happy to answer any questions you may have.
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Relaxation yoga 60+

In the more mature phase of life, the need to continue to grow and remain independent often increases. We train our attention through mindful movements and postures. Through conscious contact with the ground, balance can stabilise and mental and physical flexibility can develop.

Learning objectives:

To train body awareness through the careful and differentiated development of various postures, to develop inner and outer stability through conscious orientation in space, to practice serenity in conscious contact with one's own breathing movement.

Duration:60 min. | 10 lessons
Dates:Fri 9:00 | 10:10 a.m.
Start:02.05.2025
Price:CHF 220.00
If there are no places available via the online reservation, we will be happy to put you on the waiting list. Please use the contact form. We are also happy to answer any questions you may have.
Reserve

FAQ Courses

Questions? We will answer them!

Courses

You can either register at the course secretary's office by phone (Tel. 061 836 66 11) or by mail or book directly online. Participants from the current courses can register directly with the course management for the follow-up course.

From the age of 18 you can take a course.

A trial lesson is possible in an ongoing course. Appointments can be made with the course office by phone (061 836 66 11) or by e-mail. For an aqua fitness trial lesson you have to buy a sole uno admission.

Yes, all except the Taijiquan course. All our course instructors are recognized by health insurance companies (Quali-cert). At the end of the course, a certificate of attendance will be issued upon request. Please inquire with your health insurance company whether a contribution to the course costs will be made within the framework of a possible supplementary insurance.

After consultation with the course instructor or the course secretary, lessons can be made up during the current course (does not apply to Taijiquan and pelvic floor). With the end of the course this claim is no longer valid.

Lessons not attended for medical reasons will be credited upon presentation of a doctor's certificate and will be offset against a subsequent course or can be made up.

Participation is possible after consultation with the attending physician. You act on your own responsibility.

Aquafit takes place in chest-deep water in the indoor pool of the sole uno wellness world, which means you should be able to stand well. If you feel unsafe, we will gladly provide you with a life jacket. You act at your own risk. The evening courses of Tuesday and Wednesday, both at 18.00, are always held with life jacket.

In principle, the number of sole uno admissions (1.5 h) corresponds to the number of course lessons. If you are unable to attend a course date or to make up for it, the admission can of course still be used for free wellness (except on weekends). After the course block has expired, sole uno admissions that are still available remain valid until two months after the end of the course. The expiration date is shown on the display upon entry and also on the course invoice. The course subscription cannot be extended after expiration.

Further FAQs on our overview