Bio sauna

The bio-sauna combines pleasant heat with moderate humidity. The climate is gentler, causing the body to sweat slowly and gently without putting too much strain on the circulation.

The bio-sauna in sole uno offers space for up to 25 people. At 55 °C and a humidity of 30-40 %, you can enjoy a gentle sauna experience. The clear room height of over four meters, the imposing wooden construction and the daylight opening at the highest point make it a special architectural feature - and create an atmosphere that invites you to linger. The bio-sauna is located in the indoor sauna area of the sole uno wellness world.

The bio-sauna is ideal for people who are sensitive to high temperatures or dry air - for example those with respiratory diseases or circulatory problems. The gentle climate gently warms the body without putting too much strain on it. Sauna beginners or older people also appreciate the mild conditions. If you are looking for relaxation without pushing your physical limits, the bio-sauna is a beneficial alternative to the classic Finnish sauna.

Thanks to the lower temperature and moderate humidity, it is possible to spend longer in the bio-sauna than in a classic Finnish sauna. We recommend sauna sessions of around 15 to 30 minutes - depending on your personal well-being.

The bio-sauna supports the body in a gentle way: The moist heat promotes blood circulation, relaxes the muscles and can strengthen the immune system. The gentle sweating cleanses the skin and stimulates the metabolism - without overtaxing the body. Especially in combination with regular rest and cooling down, the beneficial effect on body and mind unfolds.