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The bio sauna is closed from 23.06. - 27.06. due to maintenance work.

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A world apart

In the connecting corridor between the sole uno wellness world and the Park Hotel on the Rhine, everything revolves around exercise, health and well-being with the special plus of individual care. Fitness, courses, massages, foot care in one place.

Gym - fitness, courses, massages and pedicure

Fitness with Wellness+

Do you value targeted, sustainable training in a relaxed atmosphere? Then you've come to the right place.

To the gym
Gym - fitness, courses, massages and pedicure
Gym - fitness, courses, massages and pedicure

Fitness with Wellness+

Do you value targeted, sustainable training in a relaxed atmosphere? Then you've come to the right place.

To the gym

Courses

Exercise in the group motivates and is fun

Choose from a variety of group courses for all ages.
Our Qualitop-qualified instructors will help you achieve your exercise and relaxation goals.

Newsletter

Learn about news first and benefit from current offers.

Massages

Feel-good experience from head to toe

An excellent massage offer awaits you in the fit&well gallery, which you can enjoy without additional entrance fee to sole uno.

Fitness, courses, massages and foot care

Groomed feet and hands

Cosmetic and medical foot care from
our experienced experts.

For foot care
Fitness, courses, massages and foot care
Fitness, courses, massages and foot care

Groomed feet and hands

Cosmetic and medical foot care from
our experienced experts.

For foot care

Haute Coiffure

Hair good - all good

In the hairdressing salon in the fit&well gallery, you are in good hands - from individual analysis and advice to care and the right haircut.

Vista Sol - fitness, courses, massages, pedicure

Vista Gastronomy

Wellness makes you hungry and thirsty. In our Vista catering establishments we take care of your physical well-being.

Discover gastronomy
Vista Sol - fitness, courses, massages, pedicure
Vista Sol - fitness, courses, massages, pedicure

Vista Gastronomy

Wellness makes you hungry and thirsty. In our Vista catering establishments we take care of your physical well-being.

Discover gastronomy

Offers in the fit&well gallery

Book an appointment online right now or order a gift certificate to give as a present.

Massages fit&well gallery

Classic massage

Targeted techniques such as stroking, kneading, tapping or circular movements loosen the muscles, stimulate blood circulation and relax the body. The partial body treatment focuses on the back, while the full-body massage also includes the front.

CHF 57.00 | 25 min. - CHF 90.00 | 50 min.

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Massages fit&well gallery

Head-neck-shoulder massage

Targeted massage strokes relieve the nerve tracts and relax tense muscles with a positive effect on circulation and concentration. Ideal for stress, headaches and inner restlessness.

Foot care fit&well gallery

Cosmetic foot care

The treatment includes nail cutting and shaping, cuticle care and removal, applying cream and, if desired, nail polishing (no gel polish). The treatment is performed by our professional pedicurists.

Foot care fit&well gallery

Medical foot care

For the treatment and prevention of pathological changes of the feet, including nail correction, removal of calluses, warts and corns. Regular medical foot treatment can relieve discomfort and prevent damage to the feet. The treatment is performed by our professional pedicurists.

Mann wird am Rücken massiert auf einer Liege
Massages fit&well gallery

Aroma oil massage

Warm, fragrant oils are combined with gentle massage techniques to create a holistic feel-good experience. The oils unfold their effect on body, mind and soul, relieve tension, nourish the skin and provide deep relaxation.

Kurs in der fit&well-Galerie
Courses fit&well gallery

Power Move

The full-body workout combines different fitness variations such as back exercises, problem zone training and coordination exercises. The exercises use your own body weight as well as various small pieces of equipment such as steppers, dumbbells, tubes, etc. Suitable for beginners and advanced users.

CHF 175.50 | 9 lessons

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Courses fit&well gallery

Latin Dance

Latin dance is a fun way of moving to fiery music, boosts fat burning, promotes stamina and also releases a few happy hormones. Learning small choreographies of dance steps is also excellent memory training. No previous dance experience is required.

175.50 | 9 lessons

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Courses fit&well gallery

Stretch&Relax

Relaxed, lighter and more vital - that's how you feel at the end of every Stretch & Relax session. The course combines gentle, efficient stretching techniques with mental relaxation and breathing exercises. The course is suitable for beginners and advanced students.

CHF 273.00 | 14 lessons

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Massages fit&well gallery

Head-hand-foot relaxation

This gentle massage focuses on three particularly sensitive areas of the body. It promotes deep relaxation, stimulates the body's self-healing powers and balances body and mind. Ideal for letting go, recharging your batteries and simply feeling good.

Foot care fit&well gallery

Wellness for the feet

Pamper package for your feet: In addition to a classic pedicure - with nail polish on request (no gel polish) - you can enjoy a warm foot bath, a scrub and a foot and lower leg massage. The treatment is carried out by our professional pedicurists.

Foot care fit&well gallery

Manicure

The basic treatment includes cutting, filing and polishing of fingernails, nail pile removal and hand creaming. For women, exfoliation, hand massage and nail polishing (no gel polish) are added. Enjoy the wonderful feeling of soft, well-groomed hands.

Massages in the fit&well gallery: Lymphatic drainage
Massages fit&well gallery

Lymphatic drainage

The gentle, rhythmic massage stimulates the lymph flow, supports the removal of tissue fluid, strengthens the immune system and is also very relaxing. It helps with tired, heavy legs and can also be used for vein problems.

Massages in the fit&well gallery: Foot Relief Zone Massage
Massages fit&well gallery

Foot reflexology massage

The reflex zones on the soles of the feet map the entire body. Massaging certain points on the foot creates targeted stimuli that affect the whole body. This can release tension, activate self-healing powers and improve general well-being.

Courses fit&well gallery

Summer intensive courses

Stay active in summer too! Variety is guaranteed with our intensive summer courses Aqua-Fit and Pilates. Sign up for one or more courses and work out under the guidance of our Qualitop-certified instructors.

CHF 176.00 | 8 Lektionen

Courses fit&well gallery

Relaxation yoga 60+

In the more mature phase of life, the need to continue to grow and remain independent often increases. We train our attention through mindful movements and postures. Through conscious contact with the ground, balance can stabilise and mental and physical flexibility can develop.

CHF 176.00 | 8 Lektionen

Reserve
Courses fit&well gallery

Yoga

The training includes physical, breathing and relaxation exercises. These cause a strengthening of the musculature as well as a balanced psyche. Tension and stress are reduced. Yoga is not purely physical training, but always includes the person in its entirety of body, soul and spirit.

CHF 176.00 | CHF 198.00 | 8 or 9 lessons

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Courses fit&well gallery

Taijichuan

The flowing movements and natural breathing support physical and mental relaxation, suppleness of the muscles and organ functions. The secure stand and the play with one's own balance lead to inner stability. Through constant practice we can learn to better withstand everyday emotional stress.

CHF 245.00 | 7 lessons

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Courses fit&well gallery

Back gymnastics

Strengthening, coordination and mobilization exercises strengthen the back and torso and teach a back-friendly posture in everyday life. This prevents poor posture and overstraining of the back muscles.

CHF 205.00 | 10 lessons

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Courses fit&well gallery

Pilates

This gentle, effective workout trains your body awareness and supports a naturally upright posture. Flowing strengthening exercises and deep breathing train the body holistically, focussing on the abdominal and back muscles for more stability.

CHF 184.50 | 9 lessons

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Courses fit&well gallery

Fascia Pilates

Building on the basic Pilates positions that target a stable core, the workout is more dynamic overall. Through springy exercises, full-body stretches and releasing techniques, the fascia are specifically trained, tension is reduced and performance is improved.

CHF 184.50 | 9 lessons

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Courses fit&well gallery

Core Training

The workout strengthens the "core" of the body, the many muscles deep in the torso that are responsible for the body's stability. Specific back, abdominal and pelvic floor exercises promote a vital and upright posture and can eliminate or prevent back and joint pain.

CHF 184.50 | 9 lessons

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Courses fit&well gallery

Pelvic floor exercises

The pelvic floor muscles have an enormous influence on our health, energy, charisma and zest for life. The course is aimed at women who want to build up their pelvic and core muscles and improve their body awareness through targeted exercises.

CHF 154.00 | 7 lessons

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Courses fit&well gallery

Aqua fitness in sole uno

Training in chest-deep water trains the cardiovascular system and strengthens the muscles. Joints and spine are protected. The resistance of the water allows the exercise load to be infinitely varied.

CHF 252.00 | 9 lessons

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