fit&well gallery

The need to experience one's own existence anew, to grow older with dignity, to continue to grow and to achieve the greatest possible independence often increases, especially in the more mature phase of life. We train our attention through a conscious awareness of our own body in various movements and carefully constructed postures. Through conscious contact with the floor, balance can stabilize...

Pampering package for your feet: In addition to a classic pedicure - with nail polishing if desired (no gel polish) - you will enjoy a warm foot bath, a peeling and a foot and lower leg massage. The treatment is performed by our professional pedicurists.

Classic massage techniques combined with high-quality active ingredients of essential oils bring body, mind and soul in harmony, care for the skin and give a sense of well-being.

The training includes physical, breathing and relaxation exercises. These cause a strengthening of the musculature as well as a balanced psyche. Tension and stress are reduced. Yoga is not purely physical training, but always includes the person in its entirety of body, soul and spirit.

The flowing movements and natural breathing support physical and mental relaxation, suppleness of the muscles and organ functions. The secure stand and the play with one's own balance lead to inner stability. Through constant practice we can learn to better withstand everyday emotional stress.

Strengthening, coordination and mobilization exercises strengthen the back and torso and teach a back-friendly posture in everyday life. This prevents poor posture and overstraining of the back muscles.

The gentle, effective workout trains your body awareness and supports a naturally upright posture. Flowing movement and strengthening exercises combined with deep breathing train your body holistically. Abdominal and back muscle training are a focus of the Pilates method because these areas are responsible for stability and posture as the supporting apparatus of the body.

Building on the basic Pilates positions that target a stable core, the workout is more dynamic overall. Through springy exercises, full-body stretches and releasing techniques, the fascia are specifically trained, tension is reduced and performance is improved.

The workout strengthens the "core" of the body, the many muscles deep in the torso that are responsible for the body's stability. Specific back, abdominal and pelvic floor exercises promote a vital and upright posture and can eliminate or prevent back and joint pain.

Often neglected, yet so central: the pelvic floor muscles have an enormous influence on our health, energy, charisma and joy of life. This course is aimed at women who want to build up their pelvic and trunk muscles through targeted exercises and improve their body awareness. Strengthen your inner center - and thus your own well-being.

Training in chest-deep water trains the cardiovascular system and strengthens the muscles. Joints and spine are protected. The resistance of the water allows the exercise load to be infinitely varied.

The entire body is mapped in the reflex zones on the sole of the foot. By massaging specific points, stimuli are sent to the corresponding organs and areas of the body. This promotes blood circulation, relieves pain and supports the natural healing process. At the same time, the treatment ensures deep relaxation, which balances both the body and the mind.

Various hand movements such as stroking, kneading, tapping or circular movements relax the muscles, the tissue is better supplied with blood and the regeneration of the cells is promoted, pain is relieved. In the partial body treatment we focus mainly on your back, while the full body massage also includes your front.

For the treatment and prevention of pathological changes of the feet, including nail correction, removal of calluses, warts and corns. Regular medical foot treatment can relieve discomfort and prevent damage to the feet. The treatment is performed by our professional pedicurists.

The basic treatment includes cutting, filing and polishing of fingernails, nail pile removal and hand creaming. For women, exfoliation, hand massage and nail polishing (no gel polish) are added. Enjoy the wonderful feeling of soft, well-groomed hands.

The treatment includes nail cutting and shaping, cuticle care and removal, applying cream and, if desired, nail polishing (no gel polish). The treatment is performed by our professional pedicurists.

Lymphatic drainage is a very gentle massage that promotes the removal of tissue fluid and increases the lymph vessels' own motor skills. Through soft, round and harmonious circular movements, it has an extremely relaxing effect and strengthens the immune system. It helps with tired, heavy legs and can also be used for vein problems.