spinner

A world apart

In the connecting corridor between the sole uno wellness world and the Park Hotel on the Rhine, everything revolves around exercise, health and well-being with the special plus of individual care. Fitness, courses, massages, foot care in one place.

Gym - fitness, courses, massages and pedicure

Fitness with Wellness+

Do you value targeted, sustainable training in a relaxed atmosphere? Then you've come to the right place.

To the gym
Gym - fitness, courses, massages and pedicure
Gym - fitness, courses, massages and pedicure

Fitness with Wellness+

Do you value targeted, sustainable training in a relaxed atmosphere? Then you've come to the right place.

To the gym

Courses

Exercise in the group motivates and is fun

In our modern course room we offer you a large variety of group courses:
Flexible bookable PowerFit courses as part of a fitness membership
and course series with fixed start and end dates.

Newsletter

Learn about news first and benefit from current offers.

Massages

Feel-good experience from head to toe

An excellent massage offer awaits you in the fit&well gallery, which you can enjoy without additional entrance fee to sole uno.

Fitness, courses, massages and foot care

Groomed feet and hands

Cosmetic and medical foot care from
our experienced experts.

For foot care
Fitness, courses, massages and foot care
Fitness, courses, massages and foot care

Groomed feet and hands

Cosmetic and medical foot care from
our experienced experts.

For foot care

Collarium®

The somewhat different solarium

In our fit&well gallery you will find a Collarium® for self-service.
Here you can tan gently with vitamin D and collagen.

Haute Coiffure

Hair good - all good

In the hairdressing salon in the fit&well gallery, you are in good hands - from individual analysis and advice to care and the right haircut.

Vista Sol - fitness, courses, massages, pedicure

Vista Gastronomy

Wellness makes you hungry and thirsty. In our Vista catering establishments we take care of your physical well-being.

Discover gastronomy
Vista Sol - fitness, courses, massages, pedicure
Vista Sol - fitness, courses, massages, pedicure

Vista Gastronomy

Wellness makes you hungry and thirsty. In our Vista catering establishments we take care of your physical well-being.

Discover gastronomy

Offers in the fit&well gallery

Book an appointment online right now or order a gift certificate to give as a present.

Massages fit&well gallery

Aroma oil massage

Classic massage techniques combined with high-quality active ingredients of essential oils bring body, mind and soul in harmony, care for the skin and give a sense of well-being.

CHF 65.60 instead of CHF 82.00 (fit&well gallery)

Learn more Reserve Vouchers
Foot care fit&well gallery

Wellness for the feet

Pampering package for your feet: In addition to a classic pedicure - with nail polishing if desired (no gel polish) - you will enjoy a warm foot bath, a peeling and a foot and lower leg massage. The treatment is performed by our professional pedicurists.

Courses fit&well gallery

Yoga

The training includes physical, breathing and relaxation exercises. These cause a strengthening of the musculature as well as a balanced psyche. Tension and stress are reduced. Yoga is not purely physical training, but always includes the person in its entirety of body, soul and spirit.

CHF 242.00 | CHF 264.00 | 11 or 12 lessons

Learn more Reserve
Courses fit&well gallery

Taijichuan

The flowing movements and natural breathing support physical and mental relaxation, suppleness of the muscles and organ functions. The secure stand and the play with one's own balance lead to inner stability. Through constant practice we can learn to better withstand everyday emotional stress.

CHF 385.00 | 11 lessons

Learn more Reserve
Courses fit&well gallery

Back gymnastics

Strengthening, coordination and mobilization exercises strengthen the back and torso and teach a back-friendly posture in everyday life. This prevents poor posture and overstraining of the back muscles.

CHF 214.50 | 11 lessons

Learn more Reserve
Courses fit&well gallery

Pilates

The gentle, effective workout trains your body awareness and supports a naturally upright posture. Flowing movement and strengthening exercises combined with deep breathing train your body holistically. Abdominal and back muscle training are a focus of the Pilates method because these areas are responsible for stability and posture as the supporting apparatus of the body.

CHF 214.50 | CHF 234.00 | 11 or 12 lessons

Learn more Reserve
Courses fit&well gallery

Fascia Pilates

Building on the basic Pilates positions that target a stable core, the workout is more dynamic overall. Through springy exercises, full-body stretches and releasing techniques, the fascia are specifically trained, tension is reduced and performance is improved.

Courses fit&well gallery

Core Training

The workout strengthens the "core" of the body, the many muscles deep in the torso that are responsible for the body's stability. Specific back, abdominal and pelvic floor exercises promote a vital and upright posture and can eliminate or prevent back and joint pain.

CHF 214.50 | CHF 234.00 | 11 or 12 lessons

Learn more Reserve
Courses fit&well gallery

Pelvic floor gymnastics

Often neglected, yet so central: the pelvic floor muscles have an enormous influence on our health, energy, charisma and joy of life. This course is aimed at women who want to build up their pelvic and trunk muscles through targeted exercises and improve their body awareness. Strengthen your inner center - and thus your own well-being.

CHF 220.00| 10 lessons

Learn more Reserve
Courses fit&well gallery

Aqua fitness in sole uno

Training in chest-deep water trains the cardiovascular system and strengthens the muscles. Joints and spine are protected. The resistance of the water allows the exercise load to be infinitely varied.

CHF 308.00 | CHF 336.00| 11 or 12 lessons

Learn more Reserve
Massages in the fit&well gallery: Foot Relief Zone Massage
Massages fit&well gallery

Foot reflexology massage

By means of special pressure techniques on the feet, the whole body including the internal organs is treated. The effect extends from the treated reflex zone over the entire organism and includes the psyche. The foot reflexology massage helps, among other things, with headaches, muscle tension, rheumatic diseases of the joints and spine, acute or chronic colds, digestive problems, sleep...

Massages in the fit&well gallery: Classic massage
Massages fit&well gallery

Classic massage

Various hand movements such as stroking, kneading, tapping or circular movements relax the muscles, the tissue is better supplied with blood and the regeneration of the cells is promoted, pain is relieved. In the partial body treatment we focus mainly on your back, while the full body massage also includes your front.

CHF 51.00 | 25 min. - CHF 85.00 | 50 min.

Learn more Reserve Vouchers
Foot care fit&well gallery

Cosmetic foot care

The treatment includes nail cutting and shaping, cuticle care and removal, applying cream and, if desired, nail polishing (no gel polish). The treatment is performed by our professional pedicurists.

Foot care fit&well gallery

Manicure

The basic treatment includes cutting, filing and polishing of fingernails, nail pile removal and hand creaming. For women, exfoliation, hand massage and nail polishing (no gel polish) are added. Enjoy the wonderful feeling of soft, well-groomed hands.

Foot care fit&well gallery

Medical foot care

For the treatment and prevention of pathological changes of the feet, including nail correction, removal of calluses, warts and corns. Regular medical foot treatment can relieve discomfort and prevent damage to the feet. The treatment is performed by our professional pedicurists.

Massages in the fit&well gallery: Lymphatic drainage
Massages fit&well gallery

Lymphatic drainage

The very gentle massage promotes the removal of tissue fluid and increases the self-motor activity of the lymphatic vessels. Through soft, round and harmonious circular movements, it has an extremely relaxing effect and strengthens the immune system. It can be used for varicose veins, thrombosis and vein problems.