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Targeted techniques such as stroking, kneading, tapping or circular movements loosen the muscles, stimulate blood circulation and relax the body. The partial body treatment focuses on the back, while the full-body massage also includes the front.

Targeted massage strokes relieve the nerve tracts and relax tense muscles with a positive effect on circulation and concentration. Ideal for stress, headaches and inner restlessness.

Warm, fragrant oils are combined with gentle massage techniques to create a holistic feel-good experience. The oils unfold their effect on body, mind and soul, relieve tension, nourish the skin and provide deep relaxation.

This gentle massage focuses on three particularly sensitive areas of the body. It promotes deep relaxation, stimulates the body's self-healing powers and balances body and mind. Ideal for letting go, recharging your batteries and simply feeling good.

The gentle, rhythmic massage stimulates the lymph flow, supports the removal of tissue fluid, strengthens the immune system and is also very relaxing. It helps with tired, heavy legs and can also be used for vein problems.

The reflex zones on the soles of the feet map the entire body. Massaging certain points on the foot creates targeted stimuli that affect the whole body. This can release tension, activate self-healing powers and improve general well-being.

The treatment includes nail cutting and shaping, cuticle care and removal, applying cream and, if desired, nail polishing (no gel polish). The treatment is performed by our professional pedicurists.

For the treatment and prevention of pathological changes of the feet, including nail correction, removal of calluses, warts and corns. Regular medical foot treatment can relieve discomfort and prevent damage to the feet. The treatment is performed by our professional pedicurists.

Pamper package for your feet: In addition to a classic pedicure - with nail polish on request (no gel polish) - you can enjoy a warm foot bath, a scrub and a foot and lower leg massage. The treatment is carried out by our professional pedicurists.

The basic treatment includes cutting, filing and polishing of fingernails, nail pile removal and hand creaming. For women, exfoliation, hand massage and nail polishing (no gel polish) are added. Enjoy the wonderful feeling of soft, well-groomed hands.

The full-body workout combines different fitness variations such as back exercises, problem zone training and coordination exercises. The exercises use your own body weight as well as various small pieces of equipment such as steppers, dumbbells, tubes, etc. Suitable for beginners and advanced users.

Latin dance is a fun way of moving to fiery music, boosts fat burning, promotes stamina and also releases a few happy hormones. Learning small choreographies of dance steps is also excellent memory training. No previous dance experience is required.

Relaxed, lighter and more vital - that's how you feel at the end of every Stretch & Relax session. The course combines gentle, efficient stretching techniques with mental relaxation and breathing exercises. The course is suitable for beginners and advanced students.

In the more mature phase of life, the need to continue to grow and remain independent often increases. We train our attention through mindful movements and postures. Through conscious contact with the ground, balance can stabilise and mental and physical flexibility can develop.

Stay active in summer too! Variety is guaranteed with our intensive summer courses Aqua-Fit and Pilates. Sign up for one or more courses and work out under the guidance of our Qualitop-certified instructors.

The training includes physical, breathing and relaxation exercises. These cause a strengthening of the musculature as well as a balanced psyche. Tension and stress are reduced. Yoga is not purely physical training, but always includes the person in its entirety of body, soul and spirit.

The flowing movements and natural breathing support physical and mental relaxation, suppleness of the muscles and organ functions. The secure stand and the play with one's own balance lead to inner stability. Through constant practice we can learn to better withstand everyday emotional stress.

Strengthening, coordination and mobilization exercises strengthen the back and torso and teach a back-friendly posture in everyday life. This prevents poor posture and overstraining of the back muscles.

This gentle, effective workout trains your body awareness and supports a naturally upright posture. Flowing strengthening exercises and deep breathing train the body holistically, focussing on the abdominal and back muscles for more stability.

Building on the basic Pilates positions that target a stable core, the workout is more dynamic overall. Through springy exercises, full-body stretches and releasing techniques, the fascia are specifically trained, tension is reduced and performance is improved.

The workout strengthens the "core" of the body, the many muscles deep in the torso that are responsible for the body's stability. Specific back, abdominal and pelvic floor exercises promote a vital and upright posture and can eliminate or prevent back and joint pain.

The pelvic floor muscles have an enormous influence on our health, energy, charisma and zest for life. The course is aimed at women who want to build up their pelvic and core muscles and improve their body awareness through targeted exercises.

Training in chest-deep water trains the cardiovascular system and strengthens the muscles. Joints and spine are protected. The resistance of the water allows the exercise load to be infinitely varied.