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The combination of yoga, dancing, fun and music clears the mind, relieves tension and gets the circulation going. Well-known yoga exercises are incorporated into dances, which promotes concentration, breathing and stamina. DaYo lets you forget everyday life, become more mindful and brings joy!
| Duration | 60 min. |
| Course day | Wed 5 pm |
Boost fat burning and release happiness hormones while having fun moving to fiery Colombian music - that's Zumba. Dancing and, in between, simple strengthening exercises for the whole body to tone and tighten, so that in addition to efficient cardiovascular training, a flat stomach, slim legs and a beautiful posture are trained. Last but not least, learning small choreographies of dance steps is also excellent memory training. No previous dance experience is required, all that counts is the desire and enjoyment of dance and music.
| Duration | 50 min. |
| Course day | Thu 6.30 pm |
Relaxed, lighter and more vital - that's how you feel at the end of every Stretch & Relax session. The course combines gentle, efficient stretching techniques with mental relaxation and breathing exercises. The joints are mobilized and the muscles, fascia and connective tissue are stretched and loosened. At the same time, the gentle, very efficient training promotes flexibility, strength and coordination. The course is suitable for beginners and advanced students.
| Duration | 50 min. |
| Course day | Thu 5.30 pm |
High-intensity interval training is a highly intensive workout with alternating phases of exertion and recovery. The program consists of a 10-minute warm-up and cool-down phase and a half-hour sequence of exercises using your own body weight and equipment. Fat burning and metabolism are boosted, strength and endurance are improved and performance is increased.
| Duration: | 50 min. |
| Course days: | Mon 5 pm | Wed 12 + 6 pm | Fri 12 pm | Sat 10 am |
The varied full-body workout combines different fitness variations such as back exercises, problem zone training and coordination exercises. They train the cardiovascular system as well as all muscle groups, improve fat metabolism and mobility. The exercises make use of your own body weight as well as various small pieces of equipment such as steppers, dumbbells, tubes, etc. For everyone who loves variety of movement, whether beginner or advanced.
| Duration: | 50 min. |
| Course days: | Mon 6 pm | Wed 4 pm | Thu 12 pm | Fri 6 pm |
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